As most of you know I have under taken a might big task - transforming from being a couch potato to running a half-marathon on June 21.
I need your ideas on this transformation. I have been walking- semi-jogging-doing exercise balls exercises almost everyday. So far I have lost 10 lbs and for the most part feel better but jogging is still painful.
I stretch EVERYTIME before I run, I warm up everytime, I bought good shoes at Run on ...but still it hurts.
I need to learn to either jog differently or some sort of enlightenment.
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1 comment:
Maybe you need to hire a bum to chase you. That might make you rin faster. Just an idea....
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